3 Week Yoga Weight Loss Challenge
Now you can get fit, flexible, happy and healthy with this uniquely designed course. Created by a fully qualified yoga teacher, access the tools, tips and added extras to help you on your weight loss journey.
Yoga Guides
Access these dedicated yoga guides designed especially for those on the start of their yoga journey. Whether you're looking to understand the basics, gain flexibility or lose weight there is something for everyone.
The Shape Shift Secret
If you're new to yoga and don't know anything about it, then get your hands on this dedicated guide for yoga newbies! This guide breaks things down step by step and keeps things easy and simple for your first time on the mat.
Yoga Poses for Weight Loss
This guide explores the myths behind yoga, different styles, where to get started and more. If you're new to yoga or want an easy summary to follow then this is the guide for you!
Yoga for Flexibility
Can't touch your toes? Then this is the guide for you, and where you need to start. The practice of yoga can improve levels of flexibility over time with regular practice. Find out more.
Example Curriculum
IS THIS COURSE FOR YOU?
This course has been created specifically with the aim of helping people to lose weight, become fitter, stronger, happier and healthier.
Read over the tools and tips, and access the video sessions at your own pace and feel the benefits.
A simple and effective workout that you can do from the comfort of your own home.
No more long gym sessions, these specific classes combine fitness, flexibility and relaxation for an all over body experience.
WHAT ARE THE BENEFITS?
One of the many benefits of yoga that is not so widely known is how practicing can help burn fat and help people lose weight. Not only that, but your body will also benefit from all over toning and gain flexibility all through a gentle, easy and accessible home practice you can do at your own pace.
Losing weight isn’t just about diet and hard-core exercise, and it can be achieved in many ways – and yoga is one of them! From consistent practice you will notice a difference in how you look, but also importantly how you feel.
Yoga can be practised by anyone at any age and allows you to push yourself for a powerful yoga session, or take it at a slower pace that suits you. Either way the benefits are the same!